Friday the 13th Magic: Invite Ease

Ease is my word for January. I’ve been repeating this affirmation above so many times per day especially as I juggle all of the things as a psychotherapist, wellness coach, business owner and stay at home unschooling parent.

My intention for January is to continue to invite ease, whether that is taking deep breaths before doing something hard, stepping away, giving myself permission to pause, and saying no when my body needs it.

Friday the 13th Magic.
I move through life with ease and grace.

Enjoy this 3 card spread that I’ve been using in my personal practice.

Take a few deep breaths or do what feels good to you. Shuffle and pull cards. Or select cards that remind you of ease and journal your heart out. Or do not use cards and use this spread as journal prompts. Do it your way. :-)

* INHALE: How to invite ease right now? What am I invited to take in with ease and grace? What matters right now?
* HOLD: What to hold onto? What to notice? Where to pause?
* EXHALE: What to let go? What to release? What must I put aside?

Please if you use these spreads tag me in the post. I'd love to see what you do.

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